Mastering Mindful Growth

Tailored for high-achieving professionals aged 32-50, navigate through the turbulence of high-pressure sectors effortlessly.

Transform overwhelming chaos into resilient focus, improving communication and heightening satisfaction with our Mindfulness V2 method.

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MODULE ONE

Introduction to Mindful Foundations

OUTCOME

Understand and practice fundamental mindfulness exercises.

DESCRIPTION

Kick off your journey by learning the core principles of mindfulness. Start with basic practices that can seamlessly integrate into your daily routine, paving the way for a calmer, more centered you.

MODULE TWO

Building Resilience

OUTCOME

Develop stronger coping mechanisms for stress.

DESCRIPTION

Focus on resilience training and stress management meditation techniques. These methods will empower you to manage daily pressures more effectively, keeping you calm and composed under stress.

MODULE THREE

Enhancing Focus

OUTCOME

Improved focus and mental clarity.

DESCRIPTION

Discover methodologies to sharpen your focus. This week, you will learn about concentration exercises and mindful working methods that pave the way for heightened productivity and efficiency in your tasks.

MODULE FOUR

Intermediate Mindfulness

OUTCOME

Deepen mindfulness practice and self-awareness.

DESCRIPTION

Engage with intermediate practices to deepen your mindfulness. This module enhances self-awareness, helping you better understand your thoughts and emotions for a more introspective approach to daily challenges.

MODULE FIVE

Mastering Mindful Communication

OUTCOME

Improved communication skills.

DESCRIPTION

Enhance how you communicate by employing active listening and empathy exercises. These skills are crucial for fostering better interpersonal relationships at work and beyond, leading to smoother and more effective interactions.

MODULE SIX

Stress Reduction Techniques

OUTCOME

Significant reduction in stress levels.

DESCRIPTION

Learn advanced stress-reduction techniques that can be utilized both during your workday and at home. These strategies will help maintain a calm and productive mindset, essential for your professional and personal well-being.

MODULE SEVEN

Implementing Mindfulness in Leadership

OUTCOME

Enhanced leadership abilities.

DESCRIPTION

This module applies mindfulness techniques to enhance your leadership skills, helping you make better decisions and lead teams more effectively. Learn mindful decision-making and participate in leadership role-plays designed to boost your confidence and efficacy as a leader.

MODULE EIGHT

Integration and Future Planning

OUTCOME

A personalized plan to integrate and sustain mindfulness.

DESCRIPTION

Combine all you've learned into a sustainable personal mindfulness plan tailored to your unique professional and personal goals. This final week involves creating an action plan and engaging in peer discussions to ensure long-lasting benefits from your newfound skills.

MODULE NINE

OUTCOME

DESCRIPTION

MODULE TEN

OUTCOME

DESCRIPTION

MODULE ELEVEN

OUTCOME

DESCRIPTION

MODULE TWELVE

OUTCOME

DESCRIPTION

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A mid to senior-level professional aged 32-50
Working in a high-pressure sector and often feeling overwhelmed
Seeking enhanced resilience, focus, improved communication, and greater satisfaction

Who is it not for?

Outside the age group of 32-50 years old
Comfortable and thriving in your current professional environment
Not looking for development in resilience, focus, communication, and overall satisfaction

About The Mindful Coach